Back in Munich, I am having a wonderful time meeting all my friends again. We meet in cafés, go shopping in countryside farmer’s stores and cook comfort food together. Yesterday I made a quick and easy curry for a friend who just came back from a long work day. But instead of grabbing the usual candidates – sweet potatoes (from the US), brown rice (from India) and okra (from Africa) – I looked around Munich’s beautiful Viktualienmarkt for local organic alternatives, and this is what I came up with:
(generously serves 2)
- 4 little potatoes, scrubbed and diced
- 2 medium-sized carrots, scrubbed and chopped
- a large handful of young spinach leaves, chopped into strips
- 1 medium-sized parsnip, scrubbed and diced
- 4 garden tomatoes, diced
- 8 apricots (Austrian marillen)
- 100g (Turkish) red lentils
- 1 large onion
- 2 garlic cloves
- 2 T olive oil
- 1 T porcini powder from the beautiful fresh mushroom stand (alt: vegetable stock)
- 1 t cinnamon
- pinch anis, coriander and cumin powder
- salt to taste
- 1 1/2 t freshly ground pepper
- 1/2 liter water (or a little more)
- 1 wholegrain bun from yummy organic bakery Hofpfisterei
- Heat olive oil in a large pot over a medium flame.
- Add finely chopped onion and garlic cloves, porcini powder and spices (except salt/pepper) and brown gently.
- Add the root veggies in the order of the time they take to become soft: carrots, potatoes, parsnip. Brown for a couple of minutes.
- Add lentils, tomatoes and apricots. Cover with water, turn heat dow to low and leave to simmer for 15-20 minutes.
- Taste and salt/pepper accordingly.
- Stir in the spinach.
- Toast the wholegrain bun and





I nowadys bake my own wholegrain sour dough bread!
When will you come and taste it?